Mindfulness meditation is a practice that involves paying attention to the present moment in a non-judgmental way. Research has shown that regular practice of mindfulness meditation can have numerous benefits for mental health, including reducing symptoms of anxiety, depression, and stress. Additionally, mindfulness meditation has been found to improve cognitive function and increase feelings of well-being. By incorporating mindfulness meditation into daily life, individuals can improve their overall mental health and well-being, making it a valuable tool for those looking to manage stress and improve their quality of life.

Rahul Gandhi, leader of India’s opposition party, the Indian National Congress, was disqualified as a member of Parliament after being convicted of criminal defamation. This comes as a devastating blow to the once-powerful party, which has seen a string of setbacks in recent years. Gandhi has been a prominent figure in the opposition to Prime Minister Narendra Modi and has been using his platform to call for an investigation into a tycoon associated with the Prime Minister. The move to disqualify Gandhi has raised concerns about the state of democracy in India.

The United States and Canada have reached an agreement that will allow both countries to divert asylum seekers from their borders at a time when migration has surged across the hemisphere. The deal will allow Canada to turn back immigrants at Roxham Road, a popular unofficial crossing point from New York for migrants seeking asylum in Canada, while in exchange, Canada has agreed to provide a new legal refugee program for 15,000 migrants who are fleeing violence, persecution, and economic devastation in South and Central America, lessening the pressure of illegal crossings into the United States from Mexico.

Hate speech has become a pervasive and non-stop problem in India, with social media and TV channels amplifying polarising content and remarks by politicians. While India has enough laws in place to check hate speech, experts say they require enforcement by the executive, which is often lacking. Many politicians have been accused of hate speech, including some opposition leaders and several BJP figures, but few have faced consequences. A lack of action against such speech risks normalizing it, intimidating those who are targeted, and ultimately undermining Indian democracy.